Only once we take care of ourselves can we care for others effectively
DBT for Parents Program
The DBT for Parents Program is a comprehensive, 12-month DBT program for parents designed to provide parents with a well-rounded, robust, and evidence-based support. The program includes: 1) a Foundational Course, 2) weekly parent coaching sessions, and 3) a monthly skills group, offering both structured learning and ongoing, real-life support. The program is intentionally divided into two parts: the first focuses on helping parents regain calm, steadiness, and confidence in their own responses; the second shifts toward strengthening relationships, improving communication, and navigating ongoing challenges with greater clarity and connection.
Part 1 - Calming the Storm
Parents begin their journey in Calming the Storm, a four-month phase focused on bringing more calm and predictability into the home. Parents learn practical tools to lower conflict, respond more effectively during emotional moments, and reduce patterns that keep everyone stuck. The goal is to help daily life feel more manageable and less overwhelming.
Part 2 - Thrive
Thrive is an eight-month continuation that includes ongoing parent coaching and a monthly group. In this phase, parents focus on improving day-to-day interactions with their child, setting clear and supportive boundaries, and rebuilding trust and connection. Parents also work toward creating more balance in the home—supporting their child’s growth while protecting their own well-being..
The DBT for Parents Program offers a clear, supportive path toward lasting change, with additional services available to meet your family’s unique needs. If you’re ready to reduce stress at home, rebuild connection, and feel more confident in your parenting, we invite you to schedule a consultation to learn whether this program is the right fit for your family. You don’t have to navigate this alone.
DBT for Parents Skill Group
Our DBT for Parents Skill Group goes beyond traditional DBT skills groups and into a deeper dive of skills for parents, transforming the way you support your family. In this monthly, virtual 120-minute session, you'll gain practical DBT for parents skills and actionable steps. Each month, you'll explore new skills to manage emotions, communicate effectively, and strengthen relationships, all in a supportive, collaborative environment. Our group sessions are structured to not only introduce you to these practical skills but also provide you with hands-on experience in applying them to your daily family interactions. Our group is a 12-month commitment and is available as a stand-alone service to parents not participating in our full program.
Other Clinical Services
Parent Individual Therapy
Our individual parent therapy goes beyond addressing parenting challenges to prioritize your own emotional well-being. We understand that each parent carries unique histories and personal needs that significantly influence their growth. Our experienced clinical staff specializes in guiding parents through these challenges, helping them navigate issues such as depression, anxiety, trauma, and more, towards a path of personal wellness. By prioritizing your own growth and healing, you not only enhance your overall well-being but also enrich your parenting journey. Take the courageous step towards personal healing and improved family dynamics with us.
Family Therapy
Family Therapy is designed to empower families to rebuild relationships, navigate difficult conversations, and establish more effective patterns of communication. Our approach ensures parents have the opportunity to learn essential skills through parent coaching before integrating their child, adolescent, or young adult into sessions. This enables parents to apply these skills within the family dynamic and effectively manage challenging topics that may arise during therapy. We collaborate closely with your child’s provider to ensure a cohesive and supportive approach that enhances your child’s overall treatment. Let us accompany your family on this healing journey, providing skillful guidance and unwavering support to foster deeper connections and positive change.
Parent Couples Therapy
Each of us brings our unique history, emotions, and perspectives on parenting into our relationships. These differences, compounded by the challenges of caring for a child, teen, or young adult struggling with emotion dysregulation, can strain communication and create emotional distance. At The Be Center, we specialize in empowering parent couples to overcome conflict, cultivate effective communication strategies, and rediscover connection. Just as parents seek support in navigating their child’s challenges, couples deserve the opportunity to nurture and heal their relationship. Take the first step on your path towards a stronger partnership.
Clinical and Community Trainings
Organizational Workshops and Presentations
We offer tailored wellness workshops and presentations for schools and organizations, designed to empower staff members with essential skills for supporting children and young adults navigating challenges related to emotion dysregulation. Our presentations cover crucial topics such as Addressing Mental Health Challenges, Effective Communication with Teens, and Cultivating Resilience. By investing in these workshops, organizations enhance the well-being of their staff, fostering a supportive work environment. Equipped with these skills, parents and caregivers can create more nurturing family environments and effectively support their own children's mental health and development. Contact us today to explore how our workshops can positively impact your organization and community.
Parent Workshops
Our Foundational workshop serves as the gateway for parents to embark on their journey with us. Beyond our foundational offering, we provide specialized workshops addressing crucial topics such as rebuilding connections, managing difficult behaviors, and navigating transitions. All of our workshops combine psychoeducation with practical skills to empower parents to effectively navigate challenges and foster change within their families. Whether you choose to attend workshops independently or alongside parent coaching sessions, our dedicated team is here to guide you in selecting the best path for your family. Take the first step towards strengthening your family by enrolling in one of our workshops
Clinical Trainings
The Be Center offers specialized trainings tailored for clinicians and mental health practitioners aiming to elevate their expertise in parent and family treatment. Our instructors are highly trained in DBT and leaders in the field of DBT for couples and families, bringing extensive expertise in both research and clinical practice. Our innovative approach emphasizes practical strategies tailored specifically to the treatment of parents. By enhancing your skills in working with parents, clinicians can significantly impact the overall care provided to children, teens, and young adults struggling with emotion dysregulation. If you're looking to broaden your perspective or enhance your team's skills, we invite you to connect with us. Let's collaborate on advancing your professional development and enriching the lives of those we serve.
“I was lost, I didn’t know how to respond to my 20 year old who was stuck. Parent coaching was what helped turn things around.”
— Parent